Flour Rice BrownvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Flour Rice Brown vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 61% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice Brown | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 365kcal18% | 143kcal7% | +222kcal |
| Protein | 7.2g14% | 21g42% | <0.1g |
| Total Fat | 3.9g5% | 5.9g8% | <0.1g |
| Saturated Fat | — | 2.1g11% | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 76g27% | 0g0% | +76g |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | 0.13mg8% | 0.17mg10% | <0.1mg |
| Vitamin B12 | — | 2.2mcg92% | — |
| Folate | — | 24mcg6% | — |
| Thiamin (B1) | 0.32mg27% | 0.13mg11% | +0.19mg |
| Riboflavin (B2) | <0.1mg1% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 6.0mg37% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 68mg3% | <0.1mg |
| Calcium | 10mg1% | 12mg1% | <0.1mg |
| Iron | 1.5mg8% | 1.9mg11% | <0.1mg |
| Potassium | 265mg6% | 276mg6% | <0.1mg |
| Phosphorus | 319mg26% | 190mg15% | +129mg |
| Magnesium | 124mg30% | 27mg6% | +97mg |
| Zinc | 1.9mg17% | 3.2mg29% | <0.1mg |
| Copper | 0.29mg32% | 0.13mg14% | +0.16mg |
| Manganese | 2.8mg123% | <0.1mg1% | +2.8mg |
| Selenium | 9.7mcg18% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 365 kcal for Flour Rice Brown — that's 155% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 3.85g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.23mg vs 0.008mg), Thiamin (B1) (Flour Rice Brown: 0.322mg vs 0.13mg), Vitamin B6 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.17mg vs 0.132mg).
Key Minerals: Notable mineral differences include Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 1mg), Manganese (Flour Rice Brown: 2.84mg vs 0.024mg), Magnesium (Flour Rice Brown: 124mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.