Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsFigs Raw
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Figs Raw
Go with Figs Raw at just 74 kcal per 100g — 72% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Figs Raw with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Figs Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Figs Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 74kcal4% | +193kcal |
| Protein | 21g42% | 0.75g2% | +20g |
| Total Fat | 17g22% | 0.30g0% | +17g |
| Saturated Fat | 4.5g22% | <0.1g0% | +4.4g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 19g7% | <0.1g |
| Dietary Fiber | 0.50g2% | 2.9g10% | <0.1g |
| Sugars | 0g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 7.0mcg1% | +15mcg |
| Vitamin C | 0mg0% | 2.0mg2% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.11mg1% | +0.22mg |
| Vitamin K | 0mcg0% | 4.7mcg4% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.11mg7% | +0.11mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 6.0mcg2% | +15mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg4% | +0.18mg |
| Niacin (B3) | 5.2mg33% | 0.40mg3% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 1.0mg0% | +590mg |
| Calcium | 24mg2% | 35mg3% | <0.1mg |
| Iron | 0.99mg6% | 0.37mg2% | +0.62mg |
| Potassium | 253mg5% | 232mg5% | +21mg |
| Phosphorus | 188mg15% | 14mg1% | +174mg |
| Magnesium | 22mg5% | 17mg4% | +5.0mg |
| Zinc | 1.8mg17% | 0.15mg1% | +1.7mg |
| Copper | 0.16mg18% | <0.1mg8% | +<0.1mg |
| Manganese | 0.13mg6% | 0.13mg6% | +<0.1mg |
| Selenium | 26mcg48% | 0.20mcg0% | +26mcg |
🔬Nutritional Analysis
Calories: Figs Raw is significantly lower in calories at just 74 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 261% fewer calories, making Figs Raw the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 0.75g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Figs Raw is the leaner option with 0.3g of total fat per 100g compared to 16.9g. Figs Raw has less saturated fat (0.06g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Figs Raw: 2mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Figs Raw: 4.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 1mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.2mcg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 14mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Figs Raw fits a low-fat diet. Figs Raw fits a low-sodium diet.