Corn Sweet WhitevsHam Minced
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Ham Minced
Go with Corn Sweet White at just 86 kcal per 100g — 67% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Corn Sweet White delivers 7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 263kcal13% | <0.1kcal |
| Protein | 3.2g6% | 16g33% | <0.1g |
| Total Fat | 1.2g2% | 21g27% | <0.1g |
| Saturated Fat | 0.18g1% | 7.2g36% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 19g7% | 1.8g1% | +17g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | 3.2g | 0g | +3.2g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 6.8mg8% | 0mg0% | +6.8mg |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | <0.1mg0% | 0.27mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | <0.1mg3% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 46mcg12% | 1.0mcg0% | +45mcg |
| Thiamin (B1) | 0.20mg17% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.7mg11% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 1240mg54% | <0.1mg |
| Calcium | 2.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.52mg3% | 0.79mg4% | <0.1mg |
| Potassium | 270mg6% | 311mg7% | <0.1mg |
| Phosphorus | 89mg7% | 157mg13% | <0.1mg |
| Magnesium | 37mg9% | 16mg4% | +21mg |
| Zinc | 0.45mg4% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg9% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.13mg |
| Selenium | 0.60mcg1% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 263 kcal for Ham Minced — that's 206% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Corn Sweet White is the leaner option with 1.18g of total fat per 100g compared to 20.7g. Corn Sweet White has less saturated fat (0.182g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Corn Sweet White: 6.8mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Corn Sweet White: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 15mg), Selenium (Ham Minced: 20mcg vs 0.6mcg), Manganese (Corn Sweet White: 0.161mg vs 0.031mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Corn Sweet White fits a low-fat diet. Corn Sweet White fits a low-sodium diet.