Chicken Thighs Breaded ReheatedvsTurnips
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Turnips
Go with Turnips at just 28 kcal per 100g â 92% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Turnips is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Turnips | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 28kcal1% | +306kcal |
| Protein | 19g37% | 0.90g2% | +18g |
| Total Fat | 22g29% | 0.10g0% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.2g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 6.4g2% | +7.8g |
| Dietary Fiber | 0.10g0% | 1.8g6% | <0.1g |
| Sugars | 0g | 3.8g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 21mg23% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | <0.1mg0% | +1.2mg |
| Vitamin K | â | 0.10mcg0% | â |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 15mcg4% | +5.0mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.11mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg2% | +0.26mg |
| Niacin (B3) | 4.3mg27% | 0.40mg3% | +3.9mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 67mg3% | +746mg |
| Calcium | 75mg6% | 30mg2% | +45mg |
| Iron | 1.3mg7% | 0.30mg2% | +0.96mg |
| Potassium | 279mg6% | 191mg4% | +88mg |
| Phosphorus | 190mg15% | 27mg2% | +163mg |
| Magnesium | 31mg7% | 11mg3% | +20mg |
| Zinc | 1.4mg13% | 0.27mg2% | +1.1mg |
| Copper | 0.12mg13% | <0.1mg9% | +<0.1mg |
| Manganese | 0.29mg13% | 0.13mg6% | +0.15mg |
| Selenium | 26mcg47% | 0.70mcg1% | +25mcg |
ðŽNutritional Analysis
Calories: Turnips is significantly lower in calories at just 28 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 1093% fewer calories, making Turnips the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 0.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Turnips is the leaner option with 0.1g of total fat per 100g compared to 22.4g. Turnips has less saturated fat (0.011g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.03mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.7mcg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 67mg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 27mg).
Diet Suitability: Turnips fits a low-fat diet. Turnips fits a low-sodium diet.