Chicken Thighs Breaded ReheatedvsOnions
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Onions
Go with Onions at just 40 kcal per 100g â 88% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Onions is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Onions | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 40kcal2% | +294kcal |
| Protein | 19g37% | 1.1g2% | +18g |
| Total Fat | 22g29% | 0.10g0% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.2g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 9.3g3% | +4.9g |
| Dietary Fiber | 0.10g0% | 1.7g6% | <0.1g |
| Sugars | 0g | 4.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 7.4mg8% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | <0.1mg0% | +1.2mg |
| Vitamin K | â | 0.40mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 19mcg5% | +1.0mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg4% | +0.10mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg2% | +0.26mg |
| Niacin (B3) | 4.3mg27% | 0.12mg1% | +4.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 4.0mg0% | +809mg |
| Calcium | 75mg6% | 23mg2% | +52mg |
| Iron | 1.3mg7% | 0.21mg1% | +1.1mg |
| Potassium | 279mg6% | 146mg3% | +133mg |
| Phosphorus | 190mg15% | 29mg2% | +161mg |
| Magnesium | 31mg7% | 10mg2% | +21mg |
| Zinc | 1.4mg13% | 0.17mg2% | +1.2mg |
| Copper | 0.12mg13% | <0.1mg4% | +<0.1mg |
| Manganese | 0.29mg13% | 0.13mg6% | +0.16mg |
| Selenium | 26mcg47% | 0.50mcg1% | +25mcg |
ðŽNutritional Analysis
Calories: Onions is significantly lower in calories at just 40 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 735% fewer calories, making Onions the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Onions is the leaner option with 0.1g of total fat per 100g compared to 22.4g. Onions has less saturated fat (0.042g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 4mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.5mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.17mg).
Diet Suitability: Onions fits a low-fat diet. Onions fits a low-sodium diet.