Chicken Thighs Breaded ReheatedvsCorn Sweet White
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Corn Sweet White
Go with Corn Sweet White at just 86 kcal per 100g â 74% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Corn Sweet White | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 86kcal4% | +248kcal |
| Protein | 19g37% | 3.2g6% | +15g |
| Total Fat | 22g29% | 1.2g2% | +21g |
| Saturated Fat | 5.2g26% | 0.18g1% | +5.0g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 19g7% | <0.1g |
| Dietary Fiber | 0.10g0% | 2.7g10% | <0.1g |
| Sugars | 0g | 3.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 6.8mg8% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | <0.1mg0% | +1.1mg |
| Vitamin K | â | 0.30mcg0% | â |
| Vitamin B6 | 0.14mg8% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg5% | +0.23mg |
| Niacin (B3) | 4.3mg27% | 1.7mg11% | +2.6mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 15mg1% | +798mg |
| Calcium | 75mg6% | 2.0mg0% | +73mg |
| Iron | 1.3mg7% | 0.52mg3% | +0.74mg |
| Potassium | 279mg6% | 270mg6% | +9.0mg |
| Phosphorus | 190mg15% | 89mg7% | +101mg |
| Magnesium | 31mg7% | 37mg9% | <0.1mg |
| Zinc | 1.4mg13% | 0.45mg4% | +0.94mg |
| Copper | 0.12mg13% | <0.1mg6% | +<0.1mg |
| Manganese | 0.29mg13% | 0.16mg7% | +0.13mg |
| Selenium | 26mcg47% | 0.60mcg1% | +25mcg |
ðŽNutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 288% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Corn Sweet White is the leaner option with 1.18g of total fat per 100g compared to 22.4g. Corn Sweet White has less saturated fat (0.182g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 15mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.6mcg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 2mg).
Diet Suitability: Corn Sweet White fits a low-fat diet. Corn Sweet White fits a low-sodium diet.