CeleryvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Celery vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Celery at just 14 kcal per 100g — 95% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Celery is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Celery | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 267kcal13% | <0.1kcal |
| Protein | 0.69g1% | 21g42% | <0.1g |
| Total Fat | 0.17g0% | 17g22% | <0.1g |
| Saturated Fat | <0.1g0% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 3.0g1% | 7.6g3% | <0.1g |
| Dietary Fiber | 1.6g6% | 0.50g2% | +1.1g |
| Sugars | 1.3g | 0g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 22mcg2% | — |
| Vitamin C | 3.1mg3% | 0mg0% | +3.1mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.27mg2% | 0.33mg2% | <0.1mg |
| Vitamin K | 29mcg24% | 0mcg0% | +29mcg |
| Vitamin B6 | <0.1mg4% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 36mcg9% | 21mcg5% | +15mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 591mg26% | <0.1mg |
| Calcium | 40mg3% | 24mg2% | +16mg |
| Iron | 0.20mg1% | 0.99mg6% | <0.1mg |
| Potassium | 260mg6% | 253mg5% | +7.0mg |
| Phosphorus | 24mg2% | 188mg15% | <0.1mg |
| Magnesium | 11mg3% | 22mg5% | <0.1mg |
| Zinc | 0.13mg1% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg4% | 0.16mg18% | <0.1mg |
| Manganese | 0.10mg4% | 0.13mg6% | <0.1mg |
| Selenium | 0.40mcg1% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery is significantly lower in calories at just 14 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 1807% fewer calories, making Celery the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Celery is the leaner option with 0.17g of total fat per 100g compared to 16.9g. Celery has less saturated fat (0.042g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Celery: 3.1mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Celery: 29.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.4mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.13mg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 24mg).
Diet Suitability: Celery fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Celery fits a low-fat diet. Celery fits a low-sodium diet.