Bread White WheatvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Bread White Wheat vs Chicken Thighs Breaded Reheated
Go with Bread White Wheat at just 238 kcal per 100g â 29% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread White Wheat | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 238kcal12% | 334kcal17% | <0.1kcal |
| Protein | 11g21% | 19g37% | <0.1g |
| Total Fat | 2.1g3% | 22g29% | <0.1g |
| Saturated Fat | 0.63g3% | 5.2g26% | <0.1g |
| Trans Fat | <0.1g | 1.3g | <0.1g |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 44g16% | 14g5% | +30g |
| Dietary Fiber | 9.2g33% | 0.10g0% | +9.1g |
| Sugars | 5.0g | 0g | +5.0g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.38mg3% | 1.2mg8% | <0.1mg |
| Vitamin K | 7.7mcg6% | â | â |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 127mcg32% | 20mcg5% | +107mcg |
| Thiamin (B1) | 0.51mg43% | 0.15mg13% | +0.36mg |
| Riboflavin (B2) | 0.26mg20% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 4.5mg28% | 4.3mg27% | +0.20mg |
| ðķMinerals | |||
| Sodium | 478mg21% | 813mg35% | <0.1mg |
| Calcium | 684mg53% | 75mg6% | +609mg |
| Iron | 4.9mg27% | 1.3mg7% | +3.6mg |
| Potassium | 127mg3% | 279mg6% | <0.1mg |
| Phosphorus | 103mg8% | 190mg15% | <0.1mg |
| Magnesium | 26mg6% | 31mg7% | <0.1mg |
| Zinc | 0.95mg9% | 1.4mg13% | <0.1mg |
| Copper | 0.15mg17% | 0.12mg13% | +<0.1mg |
| Manganese | 0.63mg28% | 0.29mg13% | +0.35mg |
| Selenium | 16mcg29% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread White Wheat is significantly lower in calories at just 238 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 40% fewer calories, making Bread White Wheat the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Bread White Wheat is the leaner option with 2.15g of total fat per 100g compared to 22.4g. Bread White Wheat has less saturated fat (0.63g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Folate (Bread White Wheat: 127mcg vs 20mcg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 75mg), Iron (Bread White Wheat: 4.89mg vs 1.26mg), Manganese (Bread White Wheat: 0.634mg vs 0.288mg).
Diet Suitability: Bread White Wheat fits a low-fat diet. Bread White Wheat fits a high-fiber diet.