BeetsvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Beets vs Pickle Relish Hot Dog
Go with Beets at just 43 kcal per 100g — 53% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Beets is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beets provides 325mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beets has only 10g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Beets edges ahead overall with more fiber, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beets | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 91kcal5% | <0.1kcal |
| Protein | 1.6g3% | 1.5g3% | +0.11g |
| Total Fat | 0.17g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 23g9% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.5g5% | +1.3g |
| Sugars | 6.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 4.9mg5% | 1.0mg1% | +3.9mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.20mcg0% | — | — |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 1.0mcg0% | +108mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | — |
| Niacin (B3) | 0.33mg2% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 1090mg47% | <0.1mg |
| Calcium | 16mg1% | 5.0mg0% | +11mg |
| Iron | 0.80mg4% | 1.3mg7% | <0.1mg |
| Potassium | 325mg7% | 78mg2% | +247mg |
| Phosphorus | 40mg3% | 40mg3% | — |
| Magnesium | 23mg5% | 19mg5% | +4.0mg |
| Zinc | 0.35mg3% | 0.21mg2% | +0.14mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | 0.33mg14% | <0.1mg1% | +0.31mg |
| Selenium | 0.70mcg1% | 0mcg0% | +0.70mcg |
🔬Nutritional Analysis
Calories: Beets is significantly lower in calories at just 43 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 112% fewer calories, making Beets the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beets providing 1.61g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Beets is the leaner option with 0.17g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Folate (Beets: 109mcg vs 1mcg), Vitamin C (Beets: 4.9mg vs 1mg), Vitamin B6 (Beets: 0.067mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Beets: 0.7mcg vs 0mcg), Manganese (Beets: 0.329mg vs 0.015mg), Sodium (Pickle Relish Hot Dog: 1090mg vs 78mg).
Diet Suitability: Both fit a low-fat diet. Beets fits a low-sodium diet.