BeetsvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Beets vs Fish Oil Salmon
Go with Beets at just 43 kcal per 100g — 95% fewer calories.
Beets is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Beets provides 325mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beets edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beets | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 902kcal45% | <0.1kcal |
| Protein | 1.6g3% | 0g0% | +1.6g |
| Total Fat | 0.17g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 9.6g3% | 0g0% | +9.6g |
| Dietary Fiber | 2.8g10% | 0g0% | +2.8g |
| Sugars | 6.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 4.9mg5% | 0mg0% | +4.9mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.20mcg0% | — | — |
| Vitamin B6 | <0.1mg4% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 0mcg0% | +109mcg |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.33mg2% | 0mg0% | +0.33mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 0mg0% | +78mg |
| Calcium | 16mg1% | 0mg0% | +16mg |
| Iron | 0.80mg4% | 0mg0% | +0.80mg |
| Potassium | 325mg7% | 0mg0% | +325mg |
| Phosphorus | 40mg3% | 0mg0% | +40mg |
| Magnesium | 23mg5% | 0mg0% | +23mg |
| Zinc | 0.35mg3% | 0mg0% | +0.35mg |
| Copper | <0.1mg8% | 0mg0% | +<0.1mg |
| Manganese | 0.33mg14% | 0mg0% | +0.33mg |
| Selenium | 0.70mcg1% | 0mcg0% | +0.70mcg |
🔬Nutritional Analysis
Calories: Beets is significantly lower in calories at just 43 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1998% fewer calories, making Beets the better choice for calorie-conscious diets.
Protein: Beets provides more protein with 1.61g versus 0g per 100g. In terms of protein-to-calorie efficiency, Beets offers better value for building and maintaining muscle.
Fat: Beets is the leaner option with 0.17g of total fat per 100g compared to 100g. Beets has less saturated fat (0.027g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beets: 2mcg vs 0mcg), Vitamin C (Beets: 4.9mg vs 0mg), Vitamin B6 (Beets: 0.067mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Beets: 16mg vs 0mg), Iron (Beets: 0.8mg vs 0mg), Potassium (Beets: 325mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Beets fits a low-fat diet. Both fit a low-sodium diet.