Beans BlackvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Beans Black vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 73% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black's carbs (62g) come with 15.5g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Beans Black packs 21.6g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Beans Black is the heart-friendlier option with less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Black | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 341kcal17% | 91kcal5% | +250kcal |
| Protein | 22g43% | 1.5g3% | +20g |
| Total Fat | 1.4g2% | 0.46g1% | +0.96g |
| Saturated Fat | 0.37g2% | <0.1g0% | +0.32g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 62g23% | 23g9% | +39g |
| Dietary Fiber | 16g55% | 1.5g5% | +14g |
| Sugars | 2.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.21mg1% | — | — |
| Vitamin K | 5.6mcg5% | — | — |
| Vitamin B6 | 0.29mg17% | <0.1mg1% | +0.27mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 444mcg111% | 1.0mcg0% | +443mcg |
| Thiamin (B1) | 0.90mg75% | <0.1mg3% | +0.86mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg3% | +0.15mg |
| Niacin (B3) | 2.0mg12% | 0.50mg3% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 123mg9% | 5.0mg0% | +118mg |
| Iron | 5.0mg28% | 1.3mg7% | +3.8mg |
| Potassium | 1480mg31% | 78mg2% | +1402mg |
| Phosphorus | 352mg28% | 40mg3% | +312mg |
| Magnesium | 171mg41% | 19mg5% | +152mg |
| Zinc | 3.6mg33% | 0.21mg2% | +3.4mg |
| Copper | 0.84mg93% | <0.1mg9% | +0.76mg |
| Manganese | 1.1mg46% | <0.1mg1% | +1.0mg |
| Selenium | 3.2mcg6% | 0mcg0% | +3.2mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 341 kcal for Beans Black — that's 275% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Beans Black provides more protein with 21.6g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Beans Black offers better value for building and maintaining muscle.
Fat: Beans Black has more fat (1.42g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Folate (Beans Black: 444mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 5mg), Selenium (Beans Black: 3.2mcg vs 0mcg), Manganese (Beans Black: 1.06mg vs 0.015mg).
Diet Suitability: Beans Black fits a high-protein diet. Both fit a low-fat diet. Beans Black fits a low-sodium diet. Beans Black fits a high-fiber diet.