Beans BlackvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Chicken Thighs Breaded Reheated
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
Beans Black has 5.02mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
Beans Black edges ahead overall with more fiber, more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 334kcal17% | +7.0kcal |
| Protein | 22g43% | 19g37% | +2.9g |
| Total Fat | 1.4g2% | 22g29% | <0.1g |
| Saturated Fat | 0.37g2% | 5.2g26% | <0.1g |
| Trans Fat | 0g | 1.3g | <0.1g |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 62g23% | 14g5% | +48g |
| Dietary Fiber | 16g55% | 0.10g0% | +15g |
| Sugars | 2.1g | 0g | +2.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.21mg1% | 1.2mg8% | <0.1mg |
| Vitamin K | 5.6mcg5% | â | â |
| Vitamin B6 | 0.29mg17% | 0.14mg8% | +0.15mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 444mcg111% | 20mcg5% | +424mcg |
| Thiamin (B1) | 0.90mg75% | 0.15mg13% | +0.75mg |
| Riboflavin (B2) | 0.19mg15% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 2.0mg12% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 813mg35% | <0.1mg |
| Calcium | 123mg9% | 75mg6% | +48mg |
| Iron | 5.0mg28% | 1.3mg7% | +3.8mg |
| Potassium | 1480mg31% | 279mg6% | +1201mg |
| Phosphorus | 352mg28% | 190mg15% | +162mg |
| Magnesium | 171mg41% | 31mg7% | +140mg |
| Zinc | 3.6mg33% | 1.4mg13% | +2.3mg |
| Copper | 0.84mg93% | 0.12mg13% | +0.72mg |
| Manganese | 1.1mg46% | 0.29mg13% | +0.77mg |
| Selenium | 3.2mcg6% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beans Black and Chicken Thighs Breaded Reheated have nearly identical calorie content at 341 and 334 kcal per 100g respectively.
Protein: Beans Black provides more protein with 21.6g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Beans Black offers better value for building and maintaining muscle.
Fat: Beans Black is the leaner option with 1.42g of total fat per 100g compared to 22.4g. Beans Black has less saturated fat (0.366g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Folate (Beans Black: 444mcg vs 20mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 5mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 3.2mcg), Copper (Beans Black: 0.841mg vs 0.119mg).
Diet Suitability: Beans Black fits a high-protein diet. Beans Black fits a low-fat diet. Beans Black fits a low-sodium diet. Beans Black fits a high-fiber diet.