đĨ
Yogurt Vanilla Or Lemon Flavor Nonfat Milk Sweetened With Low-calorie Sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Calories
43kcal
Protein
3.9g
Carbs
7.5g
Fat
0.18g
â¨Nutritional Highlights
đĒ
High-protein: 36% of calories come from protein (3.86g per 100g)
đĒļ
Very low calorie at just 43 kcal per 100g
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 3.9g | 8% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.5g | â |
| Sodium | 59mg | 3% |
| Calcium | 143mg | 11% |
| Iron | 0.12mg | 1% |
| Potassium | 177mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 109mg | 9% |
| Magnesium | 13mg | 3% |
| Zinc | 0.67mg | 6% |
| Copper | <0.1mg | 9% |
| Selenium | 3.1mcg | 6% |
âī¸Common Serving Sizes
1 undetermined
170g
73kcal
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Data from USDA FoodData Central. Values per 100g.