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Yogurt Vanilla Non-fat
Yogurt, vanilla, non-fat
Calories
78kcal
Protein
2.9g
Carbs
17g
Fat
0g
✨Nutritional Highlights
⚖️
Low calorie: only 78 kcal per 100g
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Excellent source of Vitamin B12 (22% DV)
❤️
Very low sodium (47mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78kcal | 4% |
| Protein | 2.9g | 6% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.9g | — |
| Sodium | 47mg | 2% |
| Calcium | 118mg | 9% |
| Iron | 0mg | 0% |
| Potassium | 141mg | 3% |
| Vitamin A | 61mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 88mg | 7% |
| Magnesium | 16mg | 4% |
| Zinc | 0.83mg | 8% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.9mcg | 9% |
⚖️Common Serving Sizes
0.5 undetermined
113g
88kcal
3.3gprotein
1 undetermined
227g
177kcal
6.7gprotein
1 undetermined
245g
191kcal
7.2gprotein
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Data from USDA FoodData Central. Values per 100g.