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Yogurt Plain Whole Milk
Yogurt, plain, whole milk
Calories
61kcal
Protein
3.5g
Carbs
4.7g
Fat
3.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 3.5g | 7% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.7g | — |
| Sodium | 46mg | 2% |
| Calcium | 121mg | 9% |
| Iron | <0.1mg | 0% |
| Potassium | 155mg | 3% |
| Vitamin A | 27mcg | 3% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 95mg | 8% |
| Magnesium | 12mg | 3% |
| Zinc | 0.59mg | 5% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
227g
138kcal
1 undetermined
170g
104kcal
0.5 undetermined
113g
69kcal
1 undetermined
245g
149kcal
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Data from USDA FoodData Central. Values per 100g.