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Yogurt Plain Low Fat
Yogurt, plain, low fat
Calories
63kcal
Protein
5.3g
Carbs
7.0g
Fat
1.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 5.3g | 11% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.0g | — |
| Sodium | 70mg | 3% |
| Calcium | 183mg | 14% |
| Iron | <0.1mg | 0% |
| Potassium | 234mg | 5% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 144mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 0.89mg | 8% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.3mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
227g
143kcal
0.5 undetermined
113g
71kcal
1 undetermined
245g
154kcal
1 undetermined
170g
107kcal
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Data from USDA FoodData Central. Values per 100g.