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Yogurt Greek Plain Whole Milk
Yogurt, Greek, plain, whole milk
Calories
97kcal
Protein
9.0g
Carbs
4.0g
Fat
5.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 9.0g | 18% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.0g | — |
| Sodium | 35mg | 2% |
| Calcium | 100mg | 8% |
| Iron | 0mg | 0% |
| Potassium | 141mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 0.21mg | 1% |
| Phosphorus | 135mg | 11% |
| Magnesium | 11mg | 3% |
| Zinc | 0.52mg | 5% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.7mcg | 18% |
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Data from USDA FoodData Central. Values per 100g.