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Yogurt Greek Plain Nonfat
Yogurt, Greek, plain, nonfat
Calories
61kcal
Protein
10g
Carbs
3.6g
Fat
0.37g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (10.3g per 100g)
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Low calorie: only 61 kcal per 100g
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Excellent source of Vitamin B12 (29% DV), Riboflavin (B2) (22% DV), Protein (21% DV)
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Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 10g | 21% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 3.6g | 1% |
| Sodium | 36mg | 2% |
| Calcium | 111mg | 9% |
| Iron | <0.1mg | 0% |
| Potassium | 141mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.70mcg | 29% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 0.21mg | 1% |
| Phosphorus | 136mg | 11% |
| Magnesium | 11mg | 3% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.9mcg | 18% |
⚖️Common Serving Sizes
1 container
156g
95kcal
16.1gprotein
1 RACC
170g
104kcal
17.5gprotein
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Data from USDA FoodData Central. Values per 100g.