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Yogurt Greek Plain Lowfat
Yogurt, Greek, plain, lowfat
Calories
73kcal
Protein
9.9g
Carbs
3.9g
Fat
1.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 9.9g | 20% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.6g | — |
| Sodium | 34mg | 1% |
| Calcium | 115mg | 9% |
| Iron | <0.1mg | 0% |
| Potassium | 141mg | 3% |
| Vitamin A | 90mcg | 10% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 137mg | 11% |
| Magnesium | 11mg | 3% |
| Zinc | 0.60mg | 5% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 12mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
200g
146kcal
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Data from USDA FoodData Central. Values per 100g.