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Yogurt Greek Nonfat Vanilla Dannon Oikos
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Calories
85kcal
Protein
8.1g
Carbs
13g
Fat
0.14g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (8.12g per 100g)
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Low calorie: only 85 kcal per 100g
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Excellent source of Vitamin B12 (28% DV), Riboflavin (B2) (20% DV)
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Very low sodium (32mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 8.1g | 16% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 11g | — |
| Sodium | 32mg | 1% |
| Calcium | 89mg | 7% |
| Iron | <0.1mg | 0% |
| Potassium | 115mg | 2% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.66mcg | 28% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.19mg | 1% |
| Phosphorus | 112mg | 9% |
| Magnesium | 10mg | 2% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
5.3 undetermined
150g
128kcal
12.2gprotein
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Data from USDA FoodData Central. Values per 100g.