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Yogurt Greek Fruit Whole Milk
Yogurt, Greek, fruit, whole milk
Calories
106kcal
Protein
7.3g
Carbs
12g
Fat
3.0g
✨Nutritional Highlights
⚖️
Low calorie: only 106 kcal per 100g
⭐
Excellent source of Vitamin B12 (21% DV)
❤️
Very low sodium (37mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 7.3g | 15% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | — |
| Sodium | 37mg | 2% |
| Calcium | 100mg | 8% |
| Iron | 0mg | 0% |
| Potassium | 113mg | 2% |
| Vitamin A | 46mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 109mg | 9% |
| Magnesium | 10mg | 2% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 2% |
| Selenium | 9.6mcg | 17% |
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Data from USDA FoodData Central. Values per 100g.