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Yogurt Fruit Variety Nonfat Fortified With Vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D
Calories
95kcal
Protein
4.4g
Carbs
19g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 95 kcal per 100g
⭐
Excellent source of Vitamin B12 (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 4.4g | 9% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
| Sodium | 58mg | 3% |
| Calcium | 152mg | 12% |
| Iron | <0.1mg | 0% |
| Potassium | 194mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 119mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 0.74mg | 7% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 2% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
125g
119kcal
5.5gprotein
1 undetermined
170g
162kcal
7.5gprotein
1 undetermined
245g
233kcal
10.8gprotein
1 undetermined
227g
216kcal
10gprotein
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Data from USDA FoodData Central. Values per 100g.