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Yogurt Fruit Low Fat 9 G Protein/8 Oz
Yogurt, fruit, low fat,9 g protein/8 oz
Calories
99kcal
Protein
4.0g
Carbs
19g
Fat
1.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 4.0g | 8% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
| Sodium | 53mg | 2% |
| Calcium | 138mg | 11% |
| Iron | <0.1mg | 0% |
| Potassium | 177mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 109mg | 9% |
| Magnesium | 13mg | 3% |
| Zinc | 0.67mg | 6% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
0.5 undetermined
113g
112kcal
1 undetermined
142g
141kcal
1 undetermined
125g
124kcal
1 undetermined
245g
243kcal
1 undetermined
170g
168kcal
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Data from USDA FoodData Central. Values per 100g.