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Yogurt Fruit Low Fat 11g Protein/8 Oz
Yogurt, fruit, low fat, 11g protein/8 oz
Calories
105kcal
Protein
4.9g
Carbs
19g
Fat
1.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 4.9g | 10% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.91g | 5% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 169mg | 13% |
| Iron | <0.1mg | 0% |
| Potassium | 216mg | 5% |
| Vitamin C | 0.70mg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 133mg | 11% |
| Magnesium | 16mg | 4% |
| Zinc | 0.82mg | 7% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
227g
238kcal
0.5 undetermined
113g
119kcal
1 undetermined
170g
179kcal
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Data from USDA FoodData Central. Values per 100g.