🥛
Yogurt Chocolate Nonfat Milk Fortified With Vitamin D
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Calories
112kcal
Protein
3.5g
Carbs
24g
Fat
0g
✨Nutritional Highlights
⚖️
Low calorie: only 112 kcal per 100g
⭐
Excellent source of Copper (23% DV), Vitamin B12 (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 3.5g | 7% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 15g | — |
| Sodium | 135mg | 6% |
| Calcium | 88mg | 7% |
| Iron | 0.42mg | 2% |
| Potassium | 339mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 0.22mg | 1% |
| Phosphorus | 166mg | 13% |
| Magnesium | 40mg | 10% |
| Zinc | 1.1mg | 10% |
| Copper | 0.21mg | 23% |
| Selenium | 7.0mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
170g
190kcal
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Data from USDA FoodData Central. Values per 100g.