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Waffles Plain Ready-to-heat
Waffles, plain, frozen, ready-to-heat
Calories
285kcal
Protein
6.5g
Carbs
43g
Fat
9.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 6.5g | 13% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 43g | 16% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 4.9g | — |
| Sodium | 638mg | 28% |
| Calcium | 308mg | 24% |
| Iron | 5.6mg | 31% |
| Potassium | 125mg | 3% |
| Vitamin A | 381mcg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 2.9mcg | 122% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 7.6mg | 47% |
| Phosphorus | 361mg | 29% |
| Magnesium | 23mg | 5% |
| Zinc | 0.59mg | 5% |
| Copper | <0.1mg | 5% |
| Manganese | 0.23mg | 10% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
28g
80kcal
1 undetermined
35g
100kcal
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Data from USDA FoodData Central. Values per 100g.