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Waffles Chocolate Chip Ready-to-heat
Waffles, chocolate chip, frozen, ready-to-heat
Calories
297kcal
Protein
5.8g
Carbs
46g
Fat
10g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (38% DV), Iron (36% DV)
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Contains 10.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 5.8g | 12% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.20g | — |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 13g | — |
| Sodium | 529mg | 23% |
| Calcium | 357mg | 27% |
| Iron | 6.4mg | 36% |
| Potassium | 74mg | 2% |
| Vitamin A | 429mcg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 9.3mcg | 8% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 75mcg | 19% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 272mg | 22% |
| Magnesium | 16mg | 4% |
| Zinc | 0.40mg | 4% |
| Copper | 0.22mg | 25% |
| Manganese | 0.39mg | 17% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
2 undetermined
70g
208kcal
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Data from USDA FoodData Central. Values per 100g.