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Waffle Plain Ready-to-heat Microwave
Waffle, plain, frozen, ready-to-heat, microwave
Calories
298kcal
Protein
6.7g
Carbs
45g
Fat
9.9g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (91% DV), Vitamin B6 (60% DV), Riboflavin (B2) (50% DV), Niacin (B3) (49% DV)
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Contains 9.91g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 6.7g | 13% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 45g | 17% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 5.0g | — |
| Sodium | 682mg | 30% |
| Calcium | 197mg | 15% |
| Iron | 5.8mg | 32% |
| Potassium | 148mg | 3% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 8.1mcg | 7% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 67mcg | 17% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.66mg | 50% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 410mg | 33% |
| Magnesium | 25mg | 6% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | 0.15mg | 7% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
32g
95kcal
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Data from USDA FoodData Central. Values per 100g.