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Waffle Buttermilk Ready-to-heat Toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted
Calories
309kcal
Protein
7.4g
Carbs
48g
Fat
9.5g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (68% DV), Vitamin B6 (65% DV), Riboflavin (B2) (50% DV), Niacin (B3) (50% DV)
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Contains 9.49g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 7.4g | 15% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 48g | 18% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 4.4g | — |
| Sodium | 710mg | 31% |
| Calcium | 299mg | 23% |
| Iron | 6.6mg | 37% |
| Potassium | 138mg | 3% |
| Vitamin A | 438mcg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 13mcg | 10% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.65mg | 50% |
| Niacin (B3) | 7.9mg | 50% |
| Phosphorus | 444mg | 36% |
| Magnesium | 22mg | 5% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | 0.22mg | 10% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
33g
102kcal
1 undetermined
28g
87kcal
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Data from USDA FoodData Central. Values per 100g.