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Waffle Buttermilk Ready-to-heat Microwaved
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Calories
289kcal
Protein
6.9g
Carbs
44g
Fat
9.4g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (102% DV), Vitamin B6 (65% DV), Riboflavin (B2) (53% DV), Vitamin A (48% DV)
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Contains 9.4g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 6.9g | 14% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 4.5g | — |
| Sodium | 663mg | 29% |
| Calcium | 125mg | 10% |
| Iron | 6.5mg | 36% |
| Potassium | 110mg | 2% |
| Vitamin A | 429mcg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 2.4mcg | 102% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 0.69mg | 53% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 410mg | 33% |
| Magnesium | 20mg | 5% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | 0.23mg | 10% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
35g
101kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.