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Van's The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Calories
471kcal
Protein
7.6g
Carbs
68g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Manganese (103% DV), Sodium (32% DV), Copper (31% DV), Carbohydrates (25% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471kcal | 24% |
| Protein | 7.6g | 15% |
| Total Fat | 19g | 24% |
| Carbohydrates | 68g | 25% |
| Sodium | 730mg | 32% |
| Calcium | 57mg | 4% |
| Iron | 1.9mg | 11% |
| Potassium | 255mg | 5% |
| Phosphorus | 269mg | 22% |
| Magnesium | 94mg | 22% |
| Zinc | 1.7mg | 16% |
| Copper | 0.28mg | 31% |
| Manganese | 2.4mg | 103% |
⚖️Common Serving Sizes
3 undetermined
8g
38kcal
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Data from USDA FoodData Central. Values per 100g.