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Udi's Gluten Free Soft & Hearty Whole Grain Bread
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Calories
309kcal
Protein
7.3g
Carbs
49g
Fat
9.3g
✨Nutritional Highlights
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Excellent source of Riboflavin (B2) (25% DV), Sodium (22% DV), Manganese (22% DV)
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Contains 9.34g of fat with only 3% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (9.81g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 7.3g | 14% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 9.8g | — |
| Sodium | 510mg | 22% |
| Calcium | 60mg | 5% |
| Iron | 0.76mg | 4% |
| Potassium | 123mg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 77mg | 6% |
| Magnesium | 31mg | 7% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | 0.51mg | 22% |
⚖️Common Serving Sizes
1 undetermined
25g
77kcal
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Data from USDA FoodData Central. Values per 100g.