🍞
Tostada Shells Corn
Tostada shells, corn
Calories
474kcal
Protein
6.2g
Carbs
64g
Fat
23g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474kcal | 24% |
| Protein | 6.2g | 12% |
| Total Fat | 23g | 30% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.16g | — |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 5.8g | 21% |
| Sodium | 657mg | 29% |
| Calcium | 76mg | 6% |
| Iron | 1.5mg | 9% |
| Potassium | 237mg | 5% |
| Vitamin B6 | 0.36mg | 21% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 203mg | 16% |
| Magnesium | 76mg | 18% |
| Zinc | 1.2mg | 11% |
| Copper | 0.15mg | 16% |
| Manganese | 0.36mg | 16% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
12g
57kcal
3 undetermined
37g
175kcal
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Data from USDA FoodData Central. Values per 100g.