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Tortillas Ready-to-bake Or -fry Whole Wheat
Tortillas, ready-to-bake or -fry, whole wheat
Calories
310kcal
Protein
9.8g
Carbs
46g
Fat
9.8g
✨Nutritional Highlights
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High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
⭐
Excellent source of Thiamin (B1) (69% DV), Selenium (67% DV), Dietary Fiber (35% DV), Folate (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 9.8g | 20% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.9g | 24% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 9.8g | 35% |
| Sugars | 2.4g | — |
| Sodium | 617mg | 27% |
| Calcium | 244mg | 19% |
| Iron | 2.6mg | 15% |
| Potassium | 262mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 138mcg | 35% |
| Thiamin (B1) | 0.82mg | 69% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.9mg | 30% |
| Phosphorus | 346mg | 28% |
| Magnesium | 85mg | 20% |
| Zinc | 1.9mg | 17% |
| Copper | 0.27mg | 30% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
41g
127kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.