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Tortillas Ready-to-bake Or -fry Corn Without Added Salt
Tortillas, ready-to-bake or -fry, corn, without added salt
Calories
222kcal
Protein
5.7g
Carbs
47g
Fat
2.5g
✨Nutritional Highlights
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High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Folate (28% DV), Phosphorus (25% DV)
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Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 5.7g | 11% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 5.2g | 19% |
| Sodium | 11mg | 0% |
| Calcium | 175mg | 13% |
| Iron | 1.4mg | 8% |
| Potassium | 154mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 114mcg | 28% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 314mg | 25% |
| Magnesium | 65mg | 15% |
| Zinc | 0.94mg | 9% |
| Copper | 0.15mg | 17% |
| Manganese | 0.40mg | 17% |
⚖️Common Serving Sizes
1 undetermined
26g
58kcal
1.5gprotein
1 undetermined
28g
62kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.