🍞
Rolls Pumpernickel
Rolls, pumpernickel
Calories
276kcal
Protein
11g
Carbs
52g
Fat
2.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 11g | 22% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 0.40g | — |
| Sodium | 492mg | 21% |
| Calcium | 67mg | 5% |
| Iron | 2.8mg | 15% |
| Potassium | 208mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 171mg | 14% |
| Magnesium | 54mg | 13% |
| Zinc | 1.5mg | 13% |
| Copper | 0.29mg | 32% |
| Manganese | 1.9mg | 83% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
28g
77kcal
1 undetermined
36g
99kcal
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Data from USDA FoodData Central. Values per 100g.