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Rolls Hamburger Or Hotdog Mixed-grain
Rolls, hamburger or hotdog, mixed-grain
Calories
263kcal
Protein
9.6g
Carbs
45g
Fat
6.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 9.6g | 19% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 6.3g | — |
| Sodium | 458mg | 20% |
| Calcium | 95mg | 7% |
| Iron | 4.0mg | 22% |
| Potassium | 160mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 111mcg | 28% |
| Thiamin (B1) | 0.46mg | 39% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 122mg | 10% |
| Magnesium | 44mg | 10% |
| Zinc | 1.1mg | 10% |
| Copper | 0.22mg | 24% |
| Manganese | 1.0mg | 44% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
28g
74kcal
1 undetermined
43g
113kcal
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Data from USDA FoodData Central. Values per 100g.