🍞
Rolls Hamburger Or Hot Dog Whole Wheat
Rolls, hamburger or hot dog, whole wheat
Calories
269kcal
Protein
12g
Carbs
45g
Fat
4.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 12g | 25% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 6.1g | 22% |
| Sugars | 5.9g | — |
| Sodium | 477mg | 21% |
| Calcium | 198mg | 15% |
| Iron | 2.4mg | 13% |
| Potassium | 242mg | 5% |
| Vitamin A | 33mcg | 4% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 217mg | 17% |
| Magnesium | 81mg | 19% |
| Zinc | 1.7mg | 16% |
| Copper | 0.24mg | 27% |
| Manganese | 2.3mg | 100% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
56g
151kcal
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Data from USDA FoodData Central. Values per 100g.