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Rolls Dinner Whole-wheat

Rolls, dinner, whole-wheat

Calories
266kcal
Protein
8.7g
Carbs
51g
Fat
4.7g

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories266kcal13%
Protein8.7g17%
Total Fat4.7g6%
Saturated Fat0.84g4%
Cholesterol0mg0%
Carbohydrates51g19%
Dietary Fiber7.5g27%
Sugars8.5g
Sodium521mg23%
Calcium106mg8%
Iron2.4mg13%
Potassium272mg6%
Vitamin A0mcg0%
Vitamin C0mg0%
Vitamin D0mcg0%
Vitamin E0.90mg6%
Vitamin K2.0mcg2%
Vitamin B60.20mg11%
Vitamin B120mcg0%
Folate30mcg8%
Thiamin (B1)0.25mg21%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.7mg23%
Phosphorus224mg18%
Magnesium85mg20%
Zinc2.0mg18%
Copper0.24mg27%
Manganese2.3mg100%
Selenium49mcg90%

⚖️Common Serving Sizes

1 undetermined
135g
359kcal
1 undetermined
65g
173kcal
1 undetermined
43g
114kcal
1 undetermined
94g
250kcal
1 undetermined
36g
96kcal

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Data from USDA FoodData Central. Values per 100g.