🍞
Rolls Dinner Wheat
Rolls, dinner, wheat
Calories
273kcal
Protein
8.6g
Carbs
46g
Fat
6.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 8.6g | 17% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 1.6g | — |
| Sodium | 524mg | 23% |
| Calcium | 176mg | 14% |
| Iron | 3.5mg | 20% |
| Potassium | 115mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 104mg | 8% |
| Magnesium | 36mg | 9% |
| Zinc | 0.90mg | 8% |
| Copper | 0.15mg | 17% |
| Manganese | 1.0mg | 44% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
28g
76kcal
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Data from USDA FoodData Central. Values per 100g.