🍞
Rolls Dinner Egg
Rolls, dinner, egg
Calories
307kcal
Protein
9.5g
Carbs
52g
Fat
6.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307kcal | 15% |
| Protein | 9.5g | 19% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 4.3g | — |
| Sodium | 566mg | 25% |
| Calcium | 59mg | 5% |
| Iron | 3.5mg | 20% |
| Potassium | 104mg | 2% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 184mcg | 46% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 101mg | 8% |
| Magnesium | 25mg | 6% |
| Zinc | 1.1mg | 10% |
| Copper | 0.13mg | 15% |
| Manganese | 0.53mg | 23% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
35g
107kcal
1 undetermined
28g
86kcal
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Data from USDA FoodData Central. Values per 100g.