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Protein Supplement Milk Based Muscle Milk Powder

Protein supplement, milk based, Muscle Milk, powder

Calories
411kcal
Protein
46g
Carbs
19g
Fat
17g

Nutritional Highlights

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High-protein: 44% of calories come from protein (45.7g per 100g)

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High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety

Excellent source of Vitamin B12 (125% DV), Copper (111% DV), Protein (91% DV), Vitamin A (83% DV)

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Contains both iron (8.57mg) and vitamin C (30mg) — vitamin C enhances iron absorption

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Contains 17.1g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories411kcal21%
Protein46g91%
Total Fat17g22%
Saturated Fat1.6g8%
Cholesterol21mg7%
Carbohydrates19g7%
Dietary Fiber7.1g25%
Sugars5.7g
Sodium329mg14%
Calcium500mg38%
Iron8.6mg48%
Potassium1130mg24%
Vitamin A750mcg83%
Vitamin C30mg33%
Vitamin D5.0mcg25%
Vitamin E7.1mg47%
Vitamin K0.50mcg0%
Vitamin B61.0mg59%
Vitamin B123.0mcg125%
Folate200mcg50%
Thiamin (B1)0.71mg60%
Riboflavin (B2)0.86mg66%
Niacin (B3)10mg63%
Phosphorus643mg51%
Magnesium200mg48%
Zinc7.1mg65%
Copper1.0mg111%
Selenium34mcg61%

⚖️Common Serving Sizes

1 undetermined
11g
45kcal

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Data from USDA FoodData Central. Values per 100g.