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Pork Shoulder Breast Boneless Separable Lean And Fat Raw
Pork, Shoulder breast, boneless, separable lean and fat, raw
Calories
127kcal
Protein
23g
Carbs
0g
Fat
3.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 378mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.65mg | 54% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 229mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
3 undetermined
85g
108kcal
1 undetermined
430g
546kcal
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Data from USDA FoodData Central. Values per 100g.