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Pork Loin Leg Cap Steak Boneless
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Calories
158kcal
Protein
28g
Carbs
0g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (27.6g per 100g)
⭐
Excellent source of Selenium (58% DV), Protein (55% DV), Niacin (B3) (51% DV), Thiamin (B1) (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 28g | 55% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 366mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 221mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
3 undetermined
85g
134kcal
1 undetermined
194g
307kcal
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Data from USDA FoodData Central. Values per 100g.