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Pork Loin Backribs Bone-in Cooked-roasted
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Calories
255kcal
Protein
24g
Carbs
0g
Fat
18g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 24g | 48% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0.16g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 98mg | 4% |
| Calcium | 44mg | 3% |
| Iron | 0.96mg | 5% |
| Potassium | 249mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 171mg | 14% |
| Magnesium | 17mg | 4% |
| Zinc | 3.2mg | 29% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
878g
2239kcal
3 undetermined
85g
217kcal
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Data from USDA FoodData Central. Values per 100g.