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Pork Ground 72% Lean / 28% Fat Pan-broiled
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Calories
377kcal
Protein
23g
Carbs
1.1g
Fat
31g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377kcal | 19% |
| Protein | 23g | 45% |
| Total Fat | 31g | 40% |
| Saturated Fat | 11g | 54% |
| Trans Fat | 0.23g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 275mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 181mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
3 undetermined
85g
320kcal
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Data from USDA FoodData Central. Values per 100g.