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Pork Variety Meats And By-products Tongue
Pork, fresh, variety meats and by-products, tongue, raw
Calories
225kcal
Protein
16g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (118% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (37% DV), Cholesterol (34% DV)
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Contains 17.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 16g | 33% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 110mg | 5% |
| Calcium | 16mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 243mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.4mg | 5% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 193mg | 15% |
| Magnesium | 18mg | 4% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
4 undetermined
113g
254kcal
18.4gprotein
1 undetermined
28g
63kcal
4.6gprotein
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Data from USDA FoodData Central. Values per 100g.