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Pork Variety Meats And By-products Tongue Braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Calories
271kcal
Protein
24g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (24.1g per 100g)
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Excellent source of Vitamin B12 (100% DV), Cholesterol (49% DV), Protein (48% DV), Zinc (41% DV)
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Contains 18.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 24g | 48% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 146mg | 49% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 109mg | 5% |
| Calcium | 19mg | 1% |
| Iron | 5.0mg | 28% |
| Potassium | 237mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 174mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
231g
626kcal
3 undetermined
85g
230kcal
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Data from USDA FoodData Central. Values per 100g.