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Pork Variety Meats And By-products Spleen
Pork, fresh, variety meats and by-products, spleen, raw
Calories
100kcal
Protein
18g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (17.9g per 100g)
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Low calorie: only 100 kcal per 100g
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Excellent source of Vitamin B12 (136% DV), Iron (124% DV), Cholesterol (121% DV), Selenium (60% DV)
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Contains both iron (22.3mg) and vitamin C (29mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 18g | 36% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.86g | 4% |
| Cholesterol | 363mg | 121% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 98mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 22mg | 124% |
| Potassium | 396mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 29mg | 32% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 3.3mcg | 136% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 260mg | 21% |
| Magnesium | 13mg | 3% |
| Zinc | 2.5mg | 23% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 3% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
4 undetermined
113g
113kcal
1 undetermined
28g
28kcal
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Data from USDA FoodData Central. Values per 100g.