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Pork Variety Meats And By-products Spleen Braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Calories
149kcal
Protein
28g
Carbs
0g
Fat
3.2g
✨Nutritional Highlights
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High-protein: 76% of calories come from protein (28.2g per 100g)
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Excellent source of Cholesterol (168% DV), Iron (123% DV), Vitamin B12 (115% DV), Selenium (90% DV)
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Contains both iron (22.2mg) and vitamin C (12mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 28g | 56% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 504mg | 168% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 107mg | 5% |
| Calcium | 13mg | 1% |
| Iron | 22mg | 123% |
| Potassium | 227mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 12mg | 13% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 283mg | 23% |
| Magnesium | 15mg | 4% |
| Zinc | 3.5mg | 32% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 2% |
| Selenium | 50mcg | 90% |
⚖️Common Serving Sizes
3 undetermined
85g
127kcal
24gprotein
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Data from USDA FoodData Central. Values per 100g.